Micronized Creatine Monohydrate 200 Mesh: Single-Ingredient Performance Support Paleobull’s Micronized Creatine 200 Mesh delivers a highly pure creatine monohydrate, milled to 200 mesh for quick dissolution and improved bioavailability. Creatine is a natural compound formed from three amino acids—methionine, arginine, and glycine—that the body makes in small amounts and that you can obtain from food. With only a single ingredient and no additives, this is the cleanest, most direct option for those seeking to boost performance in high-intensity exercise. Creatine supports performance across successive bouts of short, high-intensity activity, with the beneficial effect observed from a daily intake of 3 g. Main benefits: enhances performance through repeated short bursts of high-intensity effort; 200-mesh micronization for fast, lump-free dissolution; a single-ingredient product—creatine monohydrate, free from additives or preservatives; gluten-free and suitable for vegetarian and vegan diets. It works by accumulation, so you can take it at any time of day.