TRIPLE OMEGA 3.6.9: THE ULTIMATE DIET GUMMIES. These delicious gummies are infused with perilla oil, offering all the advantages of Omega 369 in just two tasty and convenient pieces. Omega 3: This category consists of essential polyunsaturated fatty acids that the human body cannot synthesize independently, requiring intake through diet or supplementation. Omega 3s promote overall health and wellness. Omega 6: These polyunsaturated fatty acids primarily serve as an energy source; linoleic acid is the most prevalent type of Omega 6, which can be transformed into longer-chain variants like arachidonic acid. Omega 9: Found in many vegetable oils, seeds, and nuts, Omega 9 fatty acids are monounsaturated fats that contribute to cardiovascular health.