CHOLINE 350 mg. SOLGAR capsules. This supplement provides choline, a micronutrient essential for healthy liver function and a balanced metabolism. Choline is a water-soluble nutrient linked to the B-group vitamins. Like the B vitamins, it helps convert carbohydrates, proteins, and fats into usable energy. It also aids in transporting fats—cholesterol and triglycerides—from the liver to the body’s cells, a step that prevents fat buildup in the liver. Choline is a component of fat itself, so it occurs in foods that naturally contain fats, such as liver, fatty fish, legumes, and beef. Highlights: supports liver function; essential micronutrient; promotes fat metabolism; suitable for vegans, vegetarians, and kosher diets; free from added sugars, salt, and starch.