Creatine is a compound synthesized by our body, primarily occurring in the liver, kidneys, and pancreas, through the combination of three amino acids: Glycine, Arginine, and Methionine. Once produced, it enters the bloodstream and is transported to various cells throughout the body. Given its important roles, Creatine has become a popular supplement among athletes. Research has demonstrated that an intake of 3 grams of Creatine can enhance physical performance during repeated bouts of short, intense workouts.